Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.5 | 9% |
| Carbohydrates (g) | 72.1 | 24% |
| Fat (g) | 20 | 31% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 39.3 | 79% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.261 | 22% |
| Riboflavin (B2) (mg) | 0.243 | 19% |
| Niacin (B3) (mg) | 2.69 | 17% |
| Vitamin B6 (mg) | 0.018 | 1% |
| Vitamin E (mg) | 1.6 | 11% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 2.21 | 12% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 91 | 2% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.979 | 15% |
| Monounsaturated Fat (g) | 8.437 | - |
| Polyunsaturated Fat (g) | 7.551 | - |
| Total Fat (g) | 20 | 31% |
Key Nutrition Facts about Graham crackers, sandwich, with filling
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Graham crackers, sandwich, with filling'?
100 grams of 'Graham crackers, sandwich, with filling' contains approximately:
Protein – 4.5g (9% DV),
Carbohydrates – 72.1g (26% DV),
Fat – 20.0g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Graham crackers, sandwich, with filling'?
100g of 'Graham crackers, sandwich, with filling' provides approximately 486.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Graham crackers, sandwich, with filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Graham crackers, sandwich, with filling' is mainly a source of carbohydrates. It contains 4.5g protein, 72.1g carbs, and 20.0g fat.
What is the sodium and cholesterol content in 'Graham crackers, sandwich, with filling'?
100g of 'Graham crackers, sandwich, with filling' contains:
Sodium – 388mg
Cholesterol – 0mg
How much fiber and sugar does 'Graham crackers, sandwich, with filling' contain?
In 100g of 'Graham crackers, sandwich, with filling':
Dietary Fiber – 1.5g
Total Sugars – 39.3g
Added Sugars – 0g
What are the key vitamins in 'Graham crackers, sandwich, with filling'?
100g of 'Graham crackers, sandwich, with filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.6 mg
Vitamin K – 5.0 mcg
Does 'Graham crackers, sandwich, with filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 2.21 mg
Potassium – 91 mg
Magnesium – 14 mg
Is 'Graham crackers, sandwich, with filling' a good source of dietary protein?
Yes, with 4.5g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Graham crackers, sandwich, with filling' support a low-carb diet?
With 72.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.