Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 5.71 | 11% |
Carbohydrates (g) | 77.96 | 26% |
Fat (g) | 5.71 | 9% |
Fiber (g) | 5.7 | 23% |
Sugar (g) | 22.86 | 46% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Thiamin (B1) (mg) | 0.453 | 38% |
Riboflavin (B2) (mg) | 0.236 | 18% |
Niacin (B3) (mg) | 3.818 | 24% |
Vitamin B6 (mg) | 0.158 | 12% |
Vitamin E (mg) | 0.86 | 6% |
Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 429 | 33% |
Iron (mg) | 3.09 | 17% |
Magnesium (mg) | 56 | 14% |
Phosphorus (mg) | 163 | 13% |
Potassium (mg) | 171 | 4% |
Sodium (mg) | 629 | 27% |
Zinc (mg) | 1.16 | 11% |
Copper (mg) | 0.197 | 22% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Monounsaturated Fat (g) | 1.718 | - |
Polyunsaturated Fat (g) | 3.367 | - |
Total Fat (g) | 5.71 | 9% |
Key Nutrition Facts about Graham crackers, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Graham crackers, reduced fat'?
100 grams of 'Graham crackers, reduced fat' contains approximately:
Protein – 5.71g (11% DV),
Carbohydrates – 77.96g (28% DV),
Fat – 5.71g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Graham crackers, reduced fat'?
100g of 'Graham crackers, reduced fat' provides approximately 386.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Graham crackers, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Graham crackers, reduced fat' is mainly a source of carbohydrates. It contains 5.71g protein, 77.96g carbs, and 5.71g fat.
What is the sodium and cholesterol content in 'Graham crackers, reduced fat'?
100g of 'Graham crackers, reduced fat' contains:
Sodium – 629mg
Cholesterol – 0mg
How much fiber and sugar does 'Graham crackers, reduced fat' contain?
In 100g of 'Graham crackers, reduced fat':
Dietary Fiber – 5.7g
Total Sugars – 22.86g
Added Sugars – 0g
What are the key vitamins in 'Graham crackers, reduced fat'?
100g of 'Graham crackers, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 2.5 mcg
Does 'Graham crackers, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 429 mg
Iron – 3.09 mg
Potassium – 171 mg
Magnesium – 56 mg
Is 'Graham crackers, reduced fat' a good source of dietary protein?
Yes, with 5.71g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Graham crackers, reduced fat' support a low-carb diet?
With 77.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.