Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 66.78 | 22% |
| Fat (g) | 25.8 | 40% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 37.3 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.27 | 23% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.7 | 11% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.99 | 7% |
| Vitamin K (mcg) | 6.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 267 | 6% |
| Sodium (mg) | 265 | 12% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.194 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.2 | 86% |
| Monounsaturated Fat (g) | 2.7 | - |
| Polyunsaturated Fat (g) | 4.9 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 25.8 | 40% |
Key Nutrition Facts about Graham crackers, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Graham crackers, chocolate covered'?
100 grams of 'Graham crackers, chocolate covered' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 66.78g (24% DV),
Fat – 25.8g (33% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Graham crackers, chocolate covered'?
100g of 'Graham crackers, chocolate covered' provides approximately 515.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Graham crackers, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Graham crackers, chocolate covered' is mainly a source of carbohydrates. It contains 4.0g protein, 66.78g carbs, and 25.8g fat.
What is the sodium and cholesterol content in 'Graham crackers, chocolate covered'?
100g of 'Graham crackers, chocolate covered' contains:
Sodium – 265mg
Cholesterol – 1mg
How much fiber and sugar does 'Graham crackers, chocolate covered' contain?
In 100g of 'Graham crackers, chocolate covered':
Dietary Fiber – 2.2g
Total Sugars – 37.3g
Added Sugars – 0g
What are the key vitamins in 'Graham crackers, chocolate covered'?
100g of 'Graham crackers, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.99 mg
Vitamin K – 6.4 mcg
Does 'Graham crackers, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 2.0 mg
Potassium – 267 mg
Magnesium – 16 mg
Is 'Graham crackers, chocolate covered' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Graham crackers, chocolate covered' support a low-carb diet?
With 66.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.