Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.18 | 8% |
| Carbohydrates (g) | 36.65 | 12% |
| Fat (g) | 16.19 | 25% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 0.66 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.3 | 25% |
| Riboflavin (B2) (mg) | 0.196 | 15% |
| Niacin (B3) (mg) | 2.484 | 16% |
| Vitamin B6 (mg) | 0.171 | 13% |
| Vitamin E (mg) | 1.49 | 10% |
| Vitamin K (mcg) | 14 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 111 | 9% |
| Iron (mg) | 2.46 | 14% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 120 | 10% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 330 | 14% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.798 | 14% |
| Monounsaturated Fat (g) | 6.502 | - |
| Polyunsaturated Fat (g) | 6.087 | - |
| Total Fat (g) | 16.19 | 25% |
Key Nutrition Facts about Gordita/sope shell, plain, no filling
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita/sope shell, plain, no filling'?
100 grams of 'Gordita/sope shell, plain, no filling' contains approximately:
Protein – 4.18g (8% DV),
Carbohydrates – 36.65g (13% DV),
Fat – 16.19g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita/sope shell, plain, no filling'?
100g of 'Gordita/sope shell, plain, no filling' provides approximately 309.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gordita/sope shell, plain, no filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita/sope shell, plain, no filling' is mainly a source of carbohydrates. It contains 4.18g protein, 36.65g carbs, and 16.19g fat.
What is the sodium and cholesterol content in 'Gordita/sope shell, plain, no filling'?
100g of 'Gordita/sope shell, plain, no filling' contains:
Sodium – 330mg
Cholesterol – 0mg
How much fiber and sugar does 'Gordita/sope shell, plain, no filling' contain?
In 100g of 'Gordita/sope shell, plain, no filling':
Dietary Fiber – 2.7g
Total Sugars – 0.66g
Added Sugars – 0g
What are the key vitamins in 'Gordita/sope shell, plain, no filling'?
100g of 'Gordita/sope shell, plain, no filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.49 mg
Vitamin K – 14.0 mcg
Does 'Gordita/sope shell, plain, no filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 111 mg
Iron – 2.46 mg
Potassium – 112 mg
Magnesium – 39 mg
Is 'Gordita/sope shell, plain, no filling' a good source of dietary protein?
Yes, with 4.18g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Gordita/sope shell, plain, no filling' support a low-carb diet?
With 36.65g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.