Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9 | 18% |
| Carbohydrates (g) | 21.93 | 7% |
| Fat (g) | 14 | 22% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 2.7 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.17 | 13% |
| Niacin (B3) (mg) | 2.475 | 15% |
| Vitamin B6 (mg) | 0.162 | 12% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 1.17 | 8% |
| Vitamin K (mcg) | 10.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 1.78 | 10% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 213 | 5% |
| Sodium (mg) | 496 | 22% |
| Zinc (mg) | 1.63 | 15% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.686 | 23% |
| Monounsaturated Fat (g) | 4.664 | - |
| Polyunsaturated Fat (g) | 3.02 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 14 | 22% |
Key Nutrition Facts about Gordita, sope, or chalupa with meat and sour cream
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita, sope, or chalupa with meat and sour cream'?
100 grams of 'Gordita, sope, or chalupa with meat and sour cream' contains approximately:
Protein – 9.0g (18% DV),
Carbohydrates – 21.93g (8% DV),
Fat – 14.0g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita, sope, or chalupa with meat and sour cream'?
100g of 'Gordita, sope, or chalupa with meat and sour cream' provides approximately 249.72 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gordita, sope, or chalupa with meat and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita, sope, or chalupa with meat and sour cream' is mainly a source of carbohydrates. It contains 9.0g protein, 21.93g carbs, and 14.0g fat.
What is the sodium and cholesterol content in 'Gordita, sope, or chalupa with meat and sour cream'?
100g of 'Gordita, sope, or chalupa with meat and sour cream' contains:
Sodium – 496mg
Cholesterol – 26mg
How much fiber and sugar does 'Gordita, sope, or chalupa with meat and sour cream' contain?
In 100g of 'Gordita, sope, or chalupa with meat and sour cream':
Dietary Fiber – 2.5g
Total Sugars – 2.7g
Added Sugars – 0g
What are the key vitamins in 'Gordita, sope, or chalupa with meat and sour cream'?
100g of 'Gordita, sope, or chalupa with meat and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.17 mg
Vitamin K – 10.1 mcg
Does 'Gordita, sope, or chalupa with meat and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 1.78 mg
Potassium – 213 mg
Magnesium – 27 mg
Is 'Gordita, sope, or chalupa with meat and sour cream' a good source of dietary protein?
Yes, with 9.0g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Gordita, sope, or chalupa with meat and sour cream' support a low-carb diet?
With 21.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.