Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.71 | 19% |
| Carbohydrates (g) | 23.84 | 8% |
| Fat (g) | 13.14 | 20% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.58 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.173 | 14% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 2.745 | 17% |
| Vitamin B6 (mg) | 0.176 | 14% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 11 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 182 | 15% |
| Potassium (mg) | 222 | 5% |
| Sodium (mg) | 549 | 24% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.938 | 20% |
| Monounsaturated Fat (g) | 4.615 | - |
| Polyunsaturated Fat (g) | 3.263 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 13.14 | 20% |
Key Nutrition Facts about Gordita, sope, or chalupa with meat
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita, sope, or chalupa with meat'?
100 grams of 'Gordita, sope, or chalupa with meat' contains approximately:
Protein – 9.71g (19% DV),
Carbohydrates – 23.84g (9% DV),
Fat – 13.14g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita, sope, or chalupa with meat'?
100g of 'Gordita, sope, or chalupa with meat' provides approximately 252.46 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gordita, sope, or chalupa with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita, sope, or chalupa with meat' is mainly a source of carbohydrates. It contains 9.71g protein, 23.84g carbs, and 13.14g fat.
What is the sodium and cholesterol content in 'Gordita, sope, or chalupa with meat'?
100g of 'Gordita, sope, or chalupa with meat' contains:
Sodium – 549mg
Cholesterol – 22mg
How much fiber and sugar does 'Gordita, sope, or chalupa with meat' contain?
In 100g of 'Gordita, sope, or chalupa with meat':
Dietary Fiber – 2.7g
Total Sugars – 2.58g
Added Sugars – 0g
What are the key vitamins in 'Gordita, sope, or chalupa with meat'?
100g of 'Gordita, sope, or chalupa with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 11.0 mcg
Does 'Gordita, sope, or chalupa with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 1.97 mg
Potassium – 222 mg
Magnesium – 28 mg
Is 'Gordita, sope, or chalupa with meat' a good source of dietary protein?
Yes, with 9.71g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Gordita, sope, or chalupa with meat' support a low-carb diet?
With 23.84g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.