Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.7 | 11% |
| Carbohydrates (g) | 21.88 | 7% |
| Fat (g) | 8.77 | 13% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 1.82 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.143 | 12% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 1.332 | 8% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 6.8 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 94 | 7% |
| Iron (mg) | 1.53 | 9% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 216 | 5% |
| Sodium (mg) | 397 | 17% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.036 | 15% |
| Monounsaturated Fat (g) | 2.569 | - |
| Polyunsaturated Fat (g) | 2.112 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 8.77 | 13% |
Key Nutrition Facts about Gordita, sope, or chalupa with beans and sour cream
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita, sope, or chalupa with beans and sour cream'?
100 grams of 'Gordita, sope, or chalupa with beans and sour cream' contains approximately:
Protein – 5.7g (11% DV),
Carbohydrates – 21.88g (8% DV),
Fat – 8.77g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita, sope, or chalupa with beans and sour cream'?
100g of 'Gordita, sope, or chalupa with beans and sour cream' provides approximately 189.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gordita, sope, or chalupa with beans and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita, sope, or chalupa with beans and sour cream' is mainly a source of carbohydrates. It contains 5.7g protein, 21.88g carbs, and 8.77g fat.
What is the sodium and cholesterol content in 'Gordita, sope, or chalupa with beans and sour cream'?
100g of 'Gordita, sope, or chalupa with beans and sour cream' contains:
Sodium – 397mg
Cholesterol – 10mg
How much fiber and sugar does 'Gordita, sope, or chalupa with beans and sour cream' contain?
In 100g of 'Gordita, sope, or chalupa with beans and sour cream':
Dietary Fiber – 3.1g
Total Sugars – 1.82g
Added Sugars – 0g
What are the key vitamins in 'Gordita, sope, or chalupa with beans and sour cream'?
100g of 'Gordita, sope, or chalupa with beans and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 6.8 mcg
Does 'Gordita, sope, or chalupa with beans and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 94 mg
Iron – 1.53 mg
Potassium – 216 mg
Magnesium – 30 mg
Is 'Gordita, sope, or chalupa with beans and sour cream' a good source of dietary protein?
Yes, with 5.7g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Gordita, sope, or chalupa with beans and sour cream' support a low-carb diet?
With 21.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.