Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.03 | 12% |
| Carbohydrates (g) | 23.62 | 8% |
| Fat (g) | 7.7 | 12% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 1.66 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.128 | 10% |
| Niacin (B3) (mg) | 1.456 | 9% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 434 | 19% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.108 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.32 | 12% |
| Monounsaturated Fat (g) | 2.365 | - |
| Polyunsaturated Fat (g) | 2.244 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 7.7 | 12% |
Key Nutrition Facts about Gordita, sope, or chalupa with beans
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita, sope, or chalupa with beans'?
100 grams of 'Gordita, sope, or chalupa with beans' contains approximately:
Protein – 6.03g (12% DV),
Carbohydrates – 23.62g (9% DV),
Fat – 7.7g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita, sope, or chalupa with beans'?
100g of 'Gordita, sope, or chalupa with beans' provides approximately 187.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gordita, sope, or chalupa with beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita, sope, or chalupa with beans' is mainly a source of carbohydrates. It contains 6.03g protein, 23.62g carbs, and 7.7g fat.
What is the sodium and cholesterol content in 'Gordita, sope, or chalupa with beans'?
100g of 'Gordita, sope, or chalupa with beans' contains:
Sodium – 434mg
Cholesterol – 5mg
How much fiber and sugar does 'Gordita, sope, or chalupa with beans' contain?
In 100g of 'Gordita, sope, or chalupa with beans':
Dietary Fiber – 3.4g
Total Sugars – 1.66g
Added Sugars – 0g
What are the key vitamins in 'Gordita, sope, or chalupa with beans'?
100g of 'Gordita, sope, or chalupa with beans' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 7.4 mcg
Does 'Gordita, sope, or chalupa with beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 1.67 mg
Potassium – 226 mg
Magnesium – 32 mg
Is 'Gordita, sope, or chalupa with beans' a good source of dietary protein?
Yes, with 6.03g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Gordita, sope, or chalupa with beans' support a low-carb diet?
With 23.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.