Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.48 | 17% |
| Carbohydrates (g) | 9.27 | 3% |
| Fat (g) | 11.86 | 18% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.16 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 130 | 14% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.18 | 14% |
| Niacin (B3) (mg) | 0.493 | 3% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 170 | 13% |
| Iron (mg) | 0.79 | 4% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 146 | 12% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 265 | 12% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.334 | 22% |
| Monounsaturated Fat (g) | 4.472 | - |
| Polyunsaturated Fat (g) | 2.178 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 11.86 | 18% |
Key Nutrition Facts about Gnocchi, cheese
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gnocchi, cheese'?
100 grams of 'Gnocchi, cheese' contains approximately:
Protein – 8.48g (17% DV),
Carbohydrates – 9.27g (3% DV),
Fat – 11.86g (15% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gnocchi, cheese'?
100g of 'Gnocchi, cheese' provides approximately 177.74 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gnocchi, cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gnocchi, cheese' is mainly a source of fat. It contains 8.48g protein, 9.27g carbs, and 11.86g fat.
What is the sodium and cholesterol content in 'Gnocchi, cheese'?
100g of 'Gnocchi, cheese' contains:
Sodium – 265mg
Cholesterol – 64mg
How much fiber and sugar does 'Gnocchi, cheese' contain?
In 100g of 'Gnocchi, cheese':
Dietary Fiber – 0.2g
Total Sugars – 0.16g
Added Sugars – 0g
What are the key vitamins in 'Gnocchi, cheese'?
100g of 'Gnocchi, cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 7.0 mcg
Does 'Gnocchi, cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 170 mg
Iron – 0.79 mg
Potassium – 81 mg
Magnesium – 11 mg
Is 'Gnocchi, cheese' a good source of dietary protein?
Yes, with 8.48g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Gnocchi, cheese' support a low-carb diet?
With 9.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.