Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.33 | 1% |
| Carbohydrates (g) | 4.83 | 2% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 2.6 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.022 | 0% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 2 | 0% |
| Potassium (mg) | 36 | 1% |
| Sodium (mg) | 906 | 39% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.037 | 0% |
| Monounsaturated Fat (g) | 0.02 | - |
| Polyunsaturated Fat (g) | 0.034 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Ginger root, pickled
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ginger root, pickled'?
100 grams of 'Ginger root, pickled' contains approximately:
Protein – 0.33g (1% DV),
Carbohydrates – 4.83g (2% DV),
Fat – 0.1g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ginger root, pickled'?
100g of 'Ginger root, pickled' provides approximately 21.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ginger root, pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ginger root, pickled' is mainly a source of carbohydrates. It contains 0.33g protein, 4.83g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Ginger root, pickled'?
100g of 'Ginger root, pickled' contains:
Sodium – 906mg
Cholesterol – 0mg
How much fiber and sugar does 'Ginger root, pickled' contain?
In 100g of 'Ginger root, pickled':
Dietary Fiber – 2.6g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ginger root, pickled'?
100g of 'Ginger root, pickled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 2.2 mcg
Does 'Ginger root, pickled' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 0.28 mg
Potassium – 36 mg
Magnesium – 4 mg
Is 'Ginger root, pickled' a good source of dietary protein?
Yes, with 0.33g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Ginger root, pickled' support a low-carb diet?
With 4.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.