Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.28 | 1% |
| Fat (g) | 99.48 | 153% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 840 | 93% |
| Thiamin (B1) (mg) | 0.001 | 0% |
| Riboflavin (B2) (mg) | 0.005 | 0% |
| Niacin (B3) (mg) | 0.003 | 0% |
| Vitamin B6 (mg) | 0.001 | 0% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 2.8 | 19% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 5 | 0% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.01 | 0% |
| Copper (mg) | 0.001 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 61.924 | 310% |
| Monounsaturated Fat (g) | 28.732 | - |
| Polyunsaturated Fat (g) | 3.694 | - |
| Cholesterol (mg) | 256 | 85% |
| Total Fat (g) | 99.48 | 153% |
Key Nutrition Facts about Ghee, clarified butter
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ghee, clarified butter'?
100 grams of 'Ghee, clarified butter' contains approximately:
Protein – 0.28g (1% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 99.48g (128% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ghee, clarified butter'?
100g of 'Ghee, clarified butter' provides approximately 896.44 kcal.
The majority of the calories come from fat. This contributes approx. 45% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ghee, clarified butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ghee, clarified butter' is mainly a source of fat. It contains 0.28g protein, 0.0g carbs, and 99.48g fat.
What is the sodium and cholesterol content in 'Ghee, clarified butter'?
100g of 'Ghee, clarified butter' contains:
Sodium – 2mg
Cholesterol – 256mg
How much fiber and sugar does 'Ghee, clarified butter' contain?
In 100g of 'Ghee, clarified butter':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ghee, clarified butter'?
100g of 'Ghee, clarified butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.8 mg
Vitamin K – 8.6 mcg
Does 'Ghee, clarified butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.0 mg
Potassium – 5 mg
Magnesium – 0 mg
Is 'Ghee, clarified butter' a good source of dietary protein?
Yes, with 0.28g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Ghee, clarified butter' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.