Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.4 | 13% |
| Carbohydrates (g) | 76.68 | 26% |
| Fat (g) | 9.9 | 15% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 28 | 56% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 1.4 | 117% |
| Riboflavin (B2) (mg) | 1.6 | 123% |
| Niacin (B3) (mg) | 11.25 | 70% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin C (mg) | 10 | 11% |
| Vitamin E (mg) | 3.9 | 26% |
| Vitamin K (mcg) | 15 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 400 | 31% |
| Iron (mg) | 22.5 | 125% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 709 | 57% |
| Potassium (mg) | 114 | 2% |
| Zinc (mg) | 4 | 36% |
| Copper (mg) | 0.22 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.646 | 8% |
| Monounsaturated Fat (g) | 3.13 | - |
| Polyunsaturated Fat (g) | 3.638 | - |
| Total Fat (g) | 9.9 | 15% |
Key Nutrition Facts about Gerber Graduates Finger Snacks Cereal, baby food
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gerber Graduates Finger Snacks Cereal, baby food'?
100 grams of 'Gerber Graduates Finger Snacks Cereal, baby food' contains approximately:
Protein – 6.4g (13% DV),
Carbohydrates – 76.68g (28% DV),
Fat – 9.9g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gerber Graduates Finger Snacks Cereal, baby food'?
100g of 'Gerber Graduates Finger Snacks Cereal, baby food' provides approximately 421.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gerber Graduates Finger Snacks Cereal, baby food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gerber Graduates Finger Snacks Cereal, baby food' is mainly a source of carbohydrates. It contains 6.4g protein, 76.68g carbs, and 9.9g fat.
What is the sodium and cholesterol content in 'Gerber Graduates Finger Snacks Cereal, baby food'?
100g of 'Gerber Graduates Finger Snacks Cereal, baby food' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Gerber Graduates Finger Snacks Cereal, baby food' contain?
In 100g of 'Gerber Graduates Finger Snacks Cereal, baby food':
Dietary Fiber – 2.3g
Total Sugars – 28.0g
Added Sugars – 0g
What are the key vitamins in 'Gerber Graduates Finger Snacks Cereal, baby food'?
100g of 'Gerber Graduates Finger Snacks Cereal, baby food' includes:
Vitamin A – 0 mcg
Vitamin C – 10.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.9 mg
Vitamin K – 15.0 mcg
Does 'Gerber Graduates Finger Snacks Cereal, baby food' provide any essential minerals?
It offers notable amounts of:
Calcium – 400 mg
Iron – 22.5 mg
Potassium – 114 mg
Magnesium – 27 mg
Is 'Gerber Graduates Finger Snacks Cereal, baby food' a good source of dietary protein?
Yes, with 6.4g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Gerber Graduates Finger Snacks Cereal, baby food' support a low-carb diet?
With 76.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.