Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.52 | 35% |
| Carbohydrates (g) | 1.03 | 0% |
| Fat (g) | 3.8 | 6% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 1.93 | 12% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin B12 (mcg) | 1.19 | 50% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 228 | 18% |
| Potassium (mg) | 235 | 5% |
| Sodium (mg) | 275 | 12% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.707 | 4% |
| Monounsaturated Fat (g) | 1.344 | - |
| Polyunsaturated Fat (g) | 1.165 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 3.8 | 6% |
Key Nutrition Facts about Gefilte fish
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gefilte fish'?
100 grams of 'Gefilte fish' contains approximately:
Protein – 17.52g (35% DV),
Carbohydrates – 1.03g (0% DV),
Fat – 3.8g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Gefilte fish'?
100g of 'Gefilte fish' provides approximately 108.4 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gefilte fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gefilte fish' is mainly a source of protein. It contains 17.52g protein, 1.03g carbs, and 3.8g fat.
What is the sodium and cholesterol content in 'Gefilte fish'?
100g of 'Gefilte fish' contains:
Sodium – 275mg
Cholesterol – 64mg
How much fiber and sugar does 'Gefilte fish' contain?
In 100g of 'Gefilte fish':
Dietary Fiber – 0.1g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Gefilte fish'?
100g of 'Gefilte fish' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 0.2 mcg
Does 'Gefilte fish' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 0.63 mg
Potassium – 235 mg
Magnesium – 26 mg
Is 'Gefilte fish' a good source of dietary protein?
Yes, with 17.52g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Gefilte fish' support a low-carb diet?
With 1.03g of carbohydrates per 100g, it fits well in a low-carb diet plan.