Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.85 | 8% |
| Carbohydrates (g) | 5.52 | 2% |
| Fat (g) | 4.9 | 8% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.066 | 6% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 0.691 | 4% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 53 | 1% |
| Sodium (mg) | 404 | 18% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.03 | 5% |
| Monounsaturated Fat (g) | 2.654 | - |
| Polyunsaturated Fat (g) | 0.824 | - |
| Cholesterol (mg) | 71 | 24% |
| Total Fat (g) | 4.9 | 8% |
Key Nutrition Facts about Garlic egg soup, Puerto Rican style
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic egg soup, Puerto Rican style'?
100 grams of 'Garlic egg soup, Puerto Rican style' contains approximately:
Protein – 3.85g (8% DV),
Carbohydrates – 5.52g (2% DV),
Fat – 4.9g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic egg soup, Puerto Rican style'?
100g of 'Garlic egg soup, Puerto Rican style' provides approximately 81.58 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Garlic egg soup, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic egg soup, Puerto Rican style' is mainly a source of carbohydrates. It contains 3.85g protein, 5.52g carbs, and 4.9g fat.
What is the sodium and cholesterol content in 'Garlic egg soup, Puerto Rican style'?
100g of 'Garlic egg soup, Puerto Rican style' contains:
Sodium – 404mg
Cholesterol – 71mg
How much fiber and sugar does 'Garlic egg soup, Puerto Rican style' contain?
In 100g of 'Garlic egg soup, Puerto Rican style':
Dietary Fiber – 0.2g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Garlic egg soup, Puerto Rican style'?
100g of 'Garlic egg soup, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 1.6 mcg
Does 'Garlic egg soup, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.74 mg
Potassium – 53 mg
Magnesium – 6 mg
Is 'Garlic egg soup, Puerto Rican style' a good source of dietary protein?
Yes, with 3.85g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Garlic egg soup, Puerto Rican style' support a low-carb diet?
With 5.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.