Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.76 | 18% |
| Carbohydrates (g) | 41.06 | 14% |
| Fat (g) | 16.8 | 26% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 3.61 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.43 | 36% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 4.054 | 25% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 28.9 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 2.99 | 17% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 642 | 28% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.106 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.471 | 27% |
| Monounsaturated Fat (g) | 4.694 | - |
| Polyunsaturated Fat (g) | 5.343 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 16.8 | 26% |
Key Nutrition Facts about Garlic bread, with parmesan cheese, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic bread, with parmesan cheese, from fast food / restaurant'?
100 grams of 'Garlic bread, with parmesan cheese, from fast food / restaurant' contains approximately:
Protein – 8.76g (18% DV),
Carbohydrates – 41.06g (15% DV),
Fat – 16.8g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic bread, with parmesan cheese, from fast food / restaurant'?
100g of 'Garlic bread, with parmesan cheese, from fast food / restaurant' provides approximately 350.48 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic bread, with parmesan cheese, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic bread, with parmesan cheese, from fast food / restaurant' is mainly a source of carbohydrates. It contains 8.76g protein, 41.06g carbs, and 16.8g fat.
What is the sodium and cholesterol content in 'Garlic bread, with parmesan cheese, from fast food / restaurant'?
100g of 'Garlic bread, with parmesan cheese, from fast food / restaurant' contains:
Sodium – 642mg
Cholesterol – 2mg
How much fiber and sugar does 'Garlic bread, with parmesan cheese, from fast food / restaurant' contain?
In 100g of 'Garlic bread, with parmesan cheese, from fast food / restaurant':
Dietary Fiber – 2.4g
Total Sugars – 3.61g
Added Sugars – 0g
What are the key vitamins in 'Garlic bread, with parmesan cheese, from fast food / restaurant'?
100g of 'Garlic bread, with parmesan cheese, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 28.9 mcg
Does 'Garlic bread, with parmesan cheese, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 2.99 mg
Potassium – 104 mg
Magnesium – 23 mg
Is 'Garlic bread, with parmesan cheese, from fast food / restaurant' a good source of dietary protein?
Yes, with 8.76g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Garlic bread, with parmesan cheese, from fast food / restaurant' support a low-carb diet?
With 41.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.