Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.36 | 21% |
| Carbohydrates (g) | 36.86 | 12% |
| Fat (g) | 17.1 | 26% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.44 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.385 | 32% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 3.615 | 23% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 25.8 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 2.68 | 15% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 564 | 25% |
| Zinc (mg) | 1.23 | 11% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.118 | 31% |
| Monounsaturated Fat (g) | 4.667 | - |
| Polyunsaturated Fat (g) | 4.825 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 17.1 | 26% |
Key Nutrition Facts about Garlic bread, with melted cheese, from frozen
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic bread, with melted cheese, from frozen'?
100 grams of 'Garlic bread, with melted cheese, from frozen' contains approximately:
Protein – 10.36g (21% DV),
Carbohydrates – 36.86g (13% DV),
Fat – 17.1g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic bread, with melted cheese, from frozen'?
100g of 'Garlic bread, with melted cheese, from frozen' provides approximately 342.78 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic bread, with melted cheese, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic bread, with melted cheese, from frozen' is mainly a source of carbohydrates. It contains 10.36g protein, 36.86g carbs, and 17.1g fat.
What is the sodium and cholesterol content in 'Garlic bread, with melted cheese, from frozen'?
100g of 'Garlic bread, with melted cheese, from frozen' contains:
Sodium – 564mg
Cholesterol – 8mg
How much fiber and sugar does 'Garlic bread, with melted cheese, from frozen' contain?
In 100g of 'Garlic bread, with melted cheese, from frozen':
Dietary Fiber – 2.2g
Total Sugars – 3.44g
Added Sugars – 0g
What are the key vitamins in 'Garlic bread, with melted cheese, from frozen'?
100g of 'Garlic bread, with melted cheese, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 25.8 mcg
Does 'Garlic bread, with melted cheese, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 2.68 mg
Potassium – 105 mg
Magnesium – 24 mg
Is 'Garlic bread, with melted cheese, from frozen' a good source of dietary protein?
Yes, with 10.36g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Garlic bread, with melted cheese, from frozen' support a low-carb diet?
With 36.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.