Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.41 | 23% |
| Carbohydrates (g) | 34.21 | 11% |
| Fat (g) | 17.34 | 27% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 3.31 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.355 | 30% |
| Riboflavin (B2) (mg) | 0.219 | 17% |
| Niacin (B3) (mg) | 3.328 | 21% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.04 | 7% |
| Vitamin K (mcg) | 23.8 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 160 | 12% |
| Iron (mg) | 2.48 | 14% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 636 | 28% |
| Zinc (mg) | 1.42 | 13% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.554 | 33% |
| Monounsaturated Fat (g) | 4.658 | - |
| Polyunsaturated Fat (g) | 4.491 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 17.34 | 27% |
Key Nutrition Facts about Garlic bread, with melted cheese, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic bread, with melted cheese, from fast food / restaurant'?
100 grams of 'Garlic bread, with melted cheese, from fast food / restaurant' contains approximately:
Protein – 11.41g (23% DV),
Carbohydrates – 34.21g (12% DV),
Fat – 17.34g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic bread, with melted cheese, from fast food / restaurant'?
100g of 'Garlic bread, with melted cheese, from fast food / restaurant' provides approximately 338.54 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic bread, with melted cheese, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic bread, with melted cheese, from fast food / restaurant' is mainly a source of carbohydrates. It contains 11.41g protein, 34.21g carbs, and 17.34g fat.
What is the sodium and cholesterol content in 'Garlic bread, with melted cheese, from fast food / restaurant'?
100g of 'Garlic bread, with melted cheese, from fast food / restaurant' contains:
Sodium – 636mg
Cholesterol – 13mg
How much fiber and sugar does 'Garlic bread, with melted cheese, from fast food / restaurant' contain?
In 100g of 'Garlic bread, with melted cheese, from fast food / restaurant':
Dietary Fiber – 2.0g
Total Sugars – 3.31g
Added Sugars – 0g
What are the key vitamins in 'Garlic bread, with melted cheese, from fast food / restaurant'?
100g of 'Garlic bread, with melted cheese, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.04 mg
Vitamin K – 23.8 mcg
Does 'Garlic bread, with melted cheese, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 160 mg
Iron – 2.48 mg
Potassium – 105 mg
Magnesium – 24 mg
Is 'Garlic bread, with melted cheese, from fast food / restaurant' a good source of dietary protein?
Yes, with 11.41g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Garlic bread, with melted cheese, from fast food / restaurant' support a low-carb diet?
With 34.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.