Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.68 | 7% |
| Carbohydrates (g) | 69.33 | 23% |
| Fat (g) | 21.04 | 32% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 55.26 | 111% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 0.5 | 3% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 45.9 | 51% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 12.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 289 | 6% |
| Sodium (mg) | 176 | 8% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.291 | 61% |
| Monounsaturated Fat (g) | 6.203 | - |
| Polyunsaturated Fat (g) | 0.838 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 21.04 | 32% |
Key Nutrition Facts about Fun Fruits Creme Supremes
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fun Fruits Creme Supremes'?
100 grams of 'Fun Fruits Creme Supremes' contains approximately:
Protein – 3.68g (7% DV),
Carbohydrates – 69.33g (25% DV),
Fat – 21.04g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fun Fruits Creme Supremes'?
100g of 'Fun Fruits Creme Supremes' provides approximately 481.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fun Fruits Creme Supremes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fun Fruits Creme Supremes' is mainly a source of carbohydrates. It contains 3.68g protein, 69.33g carbs, and 21.04g fat.
What is the sodium and cholesterol content in 'Fun Fruits Creme Supremes'?
100g of 'Fun Fruits Creme Supremes' contains:
Sodium – 176mg
Cholesterol – 13mg
How much fiber and sugar does 'Fun Fruits Creme Supremes' contain?
In 100g of 'Fun Fruits Creme Supremes':
Dietary Fiber – 0.1g
Total Sugars – 55.26g
Added Sugars – 0g
What are the key vitamins in 'Fun Fruits Creme Supremes'?
100g of 'Fun Fruits Creme Supremes' includes:
Vitamin A – 0 mcg
Vitamin C – 45.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 12.6 mcg
Does 'Fun Fruits Creme Supremes' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 0.53 mg
Potassium – 289 mg
Magnesium – 15 mg
Is 'Fun Fruits Creme Supremes' a good source of dietary protein?
Yes, with 3.68g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Fun Fruits Creme Supremes' support a low-carb diet?
With 69.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.