Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.38 | 9% |
| Carbohydrates (g) | 68.15 | 23% |
| Fat (g) | 18.93 | 29% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 63.37 | 127% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.095 | 7% |
| Niacin (B3) (mg) | 0.315 | 2% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 39 | 2% |
| Zinc (mg) | 1.43 | 13% |
| Copper (mg) | 0.526 | 58% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.489 | 32% |
| Monounsaturated Fat (g) | 3.9 | - |
| Polyunsaturated Fat (g) | 7.529 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 18.93 | 29% |
Key Nutrition Facts about Fudge, chocolate, with nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge, chocolate, with nuts'?
100 grams of 'Fudge, chocolate, with nuts' contains approximately:
Protein – 4.38g (9% DV),
Carbohydrates – 68.15g (25% DV),
Fat – 18.93g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge, chocolate, with nuts'?
100g of 'Fudge, chocolate, with nuts' provides approximately 460.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge, chocolate, with nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge, chocolate, with nuts' is mainly a source of carbohydrates. It contains 4.38g protein, 68.15g carbs, and 18.93g fat.
What is the sodium and cholesterol content in 'Fudge, chocolate, with nuts'?
100g of 'Fudge, chocolate, with nuts' contains:
Sodium – 39mg
Cholesterol – 12mg
How much fiber and sugar does 'Fudge, chocolate, with nuts' contain?
In 100g of 'Fudge, chocolate, with nuts':
Dietary Fiber – 2.5g
Total Sugars – 63.37g
Added Sugars – 0g
What are the key vitamins in 'Fudge, chocolate, with nuts'?
100g of 'Fudge, chocolate, with nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 1.6 mcg
Does 'Fudge, chocolate, with nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 1.97 mg
Potassium – 183 mg
Magnesium – 55 mg
Is 'Fudge, chocolate, with nuts' a good source of dietary protein?
Yes, with 4.38g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Fudge, chocolate, with nuts' support a low-carb diet?
With 68.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.