Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.36 | 11% |
| Carbohydrates (g) | 65.53 | 22% |
| Fat (g) | 22.15 | 34% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 59.81 | 120% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.156 | 12% |
| Niacin (B3) (mg) | 0.336 | 2% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 2.08 | 12% |
| Magnesium (mg) | 57 | 14% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 240 | 5% |
| Sodium (mg) | 51 | 2% |
| Zinc (mg) | 1.69 | 15% |
| Copper (mg) | 0.516 | 57% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.095 | 50% |
| Monounsaturated Fat (g) | 4.886 | - |
| Polyunsaturated Fat (g) | 5.683 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 22.15 | 34% |
Key Nutrition Facts about Fudge, chocolate, chocolate-coated, with nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge, chocolate, chocolate-coated, with nuts'?
100 grams of 'Fudge, chocolate, chocolate-coated, with nuts' contains approximately:
Protein – 5.36g (11% DV),
Carbohydrates – 65.53g (24% DV),
Fat – 22.15g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge, chocolate, chocolate-coated, with nuts'?
100g of 'Fudge, chocolate, chocolate-coated, with nuts' provides approximately 482.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge, chocolate, chocolate-coated, with nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge, chocolate, chocolate-coated, with nuts' is mainly a source of carbohydrates. It contains 5.36g protein, 65.53g carbs, and 22.15g fat.
What is the sodium and cholesterol content in 'Fudge, chocolate, chocolate-coated, with nuts'?
100g of 'Fudge, chocolate, chocolate-coated, with nuts' contains:
Sodium – 51mg
Cholesterol – 15mg
How much fiber and sugar does 'Fudge, chocolate, chocolate-coated, with nuts' contain?
In 100g of 'Fudge, chocolate, chocolate-coated, with nuts':
Dietary Fiber – 2.8g
Total Sugars – 59.81g
Added Sugars – 0g
What are the key vitamins in 'Fudge, chocolate, chocolate-coated, with nuts'?
100g of 'Fudge, chocolate, chocolate-coated, with nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 2.8 mcg
Does 'Fudge, chocolate, chocolate-coated, with nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 2.08 mg
Potassium – 240 mg
Magnesium – 57 mg
Is 'Fudge, chocolate, chocolate-coated, with nuts' a good source of dietary protein?
Yes, with 5.36g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Fudge, chocolate, chocolate-coated, with nuts' support a low-carb diet?
With 65.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.