Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.1 | 4% |
| Carbohydrates (g) | 77.74 | 26% |
| Fat (g) | 10.24 | 16% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 75.85 | 152% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 0.245 | 2% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 319 | 14% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.177 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.11 | 6% |
| Monounsaturated Fat (g) | 5.623 | - |
| Polyunsaturated Fat (g) | 3.064 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 10.24 | 16% |
Key Nutrition Facts about Fudge, brown sugar, penuche
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge, brown sugar, penuche'?
100 grams of 'Fudge, brown sugar, penuche' contains approximately:
Protein – 2.1g (4% DV),
Carbohydrates – 77.74g (28% DV),
Fat – 10.24g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge, brown sugar, penuche'?
100g of 'Fudge, brown sugar, penuche' provides approximately 411.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge, brown sugar, penuche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge, brown sugar, penuche' is mainly a source of carbohydrates. It contains 2.1g protein, 77.74g carbs, and 10.24g fat.
What is the sodium and cholesterol content in 'Fudge, brown sugar, penuche'?
100g of 'Fudge, brown sugar, penuche' contains:
Sodium – 319mg
Cholesterol – 1mg
How much fiber and sugar does 'Fudge, brown sugar, penuche' contain?
In 100g of 'Fudge, brown sugar, penuche':
Dietary Fiber – 1.1g
Total Sugars – 75.85g
Added Sugars – 0g
What are the key vitamins in 'Fudge, brown sugar, penuche'?
100g of 'Fudge, brown sugar, penuche' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 2.7 mcg
Does 'Fudge, brown sugar, penuche' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 0.84 mg
Potassium – 193 mg
Magnesium – 24 mg
Is 'Fudge, brown sugar, penuche' a good source of dietary protein?
Yes, with 2.1g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Fudge, brown sugar, penuche' support a low-carb diet?
With 77.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.