Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 11.65 | 4% |
| Fat (g) | 1.07 | 2% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 8.23 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 0.311 | 2% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 9 | 10% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 81 | 6% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 28 | 1% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.57 | 3% |
| Monounsaturated Fat (g) | 0.236 | - |
| Polyunsaturated Fat (g) | 0.094 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.07 | 2% |
Key Nutrition Facts about Fruit smoothie, NFS
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit smoothie, NFS'?
100 grams of 'Fruit smoothie, NFS' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 11.65g (4% DV),
Fat – 1.07g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit smoothie, NFS'?
100g of 'Fruit smoothie, NFS' provides approximately 65.83 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit smoothie, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit smoothie, NFS' is mainly a source of carbohydrates. It contains 2.4g protein, 11.65g carbs, and 1.07g fat.
What is the sodium and cholesterol content in 'Fruit smoothie, NFS'?
100g of 'Fruit smoothie, NFS' contains:
Sodium – 28mg
Cholesterol – 4mg
How much fiber and sugar does 'Fruit smoothie, NFS' contain?
In 100g of 'Fruit smoothie, NFS':
Dietary Fiber – 1.2g
Total Sugars – 8.23g
Added Sugars – 0g
What are the key vitamins in 'Fruit smoothie, NFS'?
100g of 'Fruit smoothie, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 9.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 3.3 mcg
Does 'Fruit smoothie, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 81 mg
Iron – 0.22 mg
Potassium – 180 mg
Magnesium – 14 mg
Is 'Fruit smoothie, NFS' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Fruit smoothie, NFS' support a low-carb diet?
With 11.65g of carbohydrates per 100g, it fits well in a low-carb diet plan.