Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.86 | 2% |
| Carbohydrates (g) | 15.05 | 5% |
| Fat (g) | 0.14 | 0% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 12.68 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.028 | 2% |
| Niacin (B3) (mg) | 0.217 | 1% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin C (mg) | 5.2 | 6% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.14 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 11 | 1% |
| Potassium (mg) | 131 | 3% |
| Sodium (mg) | 14 | 1% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.049 | - |
| Polyunsaturated Fat (g) | 0.052 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Fruit smoothie juice drink, with dairy
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit smoothie juice drink, with dairy'?
100 grams of 'Fruit smoothie juice drink, with dairy' contains approximately:
Protein – 0.86g (2% DV),
Carbohydrates – 15.05g (5% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit smoothie juice drink, with dairy'?
100g of 'Fruit smoothie juice drink, with dairy' provides approximately 64.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit smoothie juice drink, with dairy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit smoothie juice drink, with dairy' is mainly a source of carbohydrates. It contains 0.86g protein, 15.05g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Fruit smoothie juice drink, with dairy'?
100g of 'Fruit smoothie juice drink, with dairy' contains:
Sodium – 14mg
Cholesterol – 1mg
How much fiber and sugar does 'Fruit smoothie juice drink, with dairy' contain?
In 100g of 'Fruit smoothie juice drink, with dairy':
Dietary Fiber – 0.9g
Total Sugars – 12.68g
Added Sugars – 0g
What are the key vitamins in 'Fruit smoothie juice drink, with dairy'?
100g of 'Fruit smoothie juice drink, with dairy' includes:
Vitamin A – 0 mcg
Vitamin C – 5.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.3 mcg
Does 'Fruit smoothie juice drink, with dairy' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.14 mg
Potassium – 131 mg
Magnesium – 11 mg
Is 'Fruit smoothie juice drink, with dairy' a good source of dietary protein?
Yes, with 0.86g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Fruit smoothie juice drink, with dairy' support a low-carb diet?
With 15.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.