Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.05 | 4% |
| Carbohydrates (g) | 17.52 | 6% |
| Fat (g) | 5.99 | 9% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 11.97 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 0.329 | 2% |
| Vitamin B6 (mg) | 0.147 | 11% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 15.2 | 17% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 39 | 2% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.171 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.733 | 4% |
| Monounsaturated Fat (g) | 1.208 | - |
| Polyunsaturated Fat (g) | 3.68 | - |
| Total Fat (g) | 5.99 | 9% |
Key Nutrition Facts about Fruit salad, including citrus fruits, with pudding
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit salad, including citrus fruits, with pudding'?
100 grams of 'Fruit salad, including citrus fruits, with pudding' contains approximately:
Protein – 2.05g (4% DV),
Carbohydrates – 17.52g (6% DV),
Fat – 5.99g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit salad, including citrus fruits, with pudding'?
100g of 'Fruit salad, including citrus fruits, with pudding' provides approximately 132.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit salad, including citrus fruits, with pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit salad, including citrus fruits, with pudding' is mainly a source of carbohydrates. It contains 2.05g protein, 17.52g carbs, and 5.99g fat.
What is the sodium and cholesterol content in 'Fruit salad, including citrus fruits, with pudding'?
100g of 'Fruit salad, including citrus fruits, with pudding' contains:
Sodium – 39mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit salad, including citrus fruits, with pudding' contain?
In 100g of 'Fruit salad, including citrus fruits, with pudding':
Dietary Fiber – 2.1g
Total Sugars – 11.97g
Added Sugars – 0g
What are the key vitamins in 'Fruit salad, including citrus fruits, with pudding'?
100g of 'Fruit salad, including citrus fruits, with pudding' includes:
Vitamin A – 0 mcg
Vitamin C – 15.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 2.5 mcg
Does 'Fruit salad, including citrus fruits, with pudding' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.38 mg
Potassium – 199 mg
Magnesium – 22 mg
Is 'Fruit salad, including citrus fruits, with pudding' a good source of dietary protein?
Yes, with 2.05g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Fruit salad, including citrus fruits, with pudding' support a low-carb diet?
With 17.52g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.