Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.96 | 4% |
| Carbohydrates (g) | 16.98 | 6% |
| Fat (g) | 18.76 | 29% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 11.42 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.313 | 2% |
| Vitamin B6 (mg) | 0.141 | 11% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 14.8 | 16% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 32.2 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 122 | 5% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.172 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.644 | 13% |
| Monounsaturated Fat (g) | 3.777 | - |
| Polyunsaturated Fat (g) | 11.771 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 18.76 | 29% |
Key Nutrition Facts about Fruit salad, including citrus fruits, with marshmallows
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit salad, including citrus fruits, with marshmallows'?
100 grams of 'Fruit salad, including citrus fruits, with marshmallows' contains approximately:
Protein – 1.96g (4% DV),
Carbohydrates – 16.98g (6% DV),
Fat – 18.76g (24% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit salad, including citrus fruits, with marshmallows'?
100g of 'Fruit salad, including citrus fruits, with marshmallows' provides approximately 244.6 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fruit salad, including citrus fruits, with marshmallows' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit salad, including citrus fruits, with marshmallows' is mainly a source of fat. It contains 1.96g protein, 16.98g carbs, and 18.76g fat.
What is the sodium and cholesterol content in 'Fruit salad, including citrus fruits, with marshmallows'?
100g of 'Fruit salad, including citrus fruits, with marshmallows' contains:
Sodium – 122mg
Cholesterol – 8mg
How much fiber and sugar does 'Fruit salad, including citrus fruits, with marshmallows' contain?
In 100g of 'Fruit salad, including citrus fruits, with marshmallows':
Dietary Fiber – 2.0g
Total Sugars – 11.42g
Added Sugars – 0g
What are the key vitamins in 'Fruit salad, including citrus fruits, with marshmallows'?
100g of 'Fruit salad, including citrus fruits, with marshmallows' includes:
Vitamin A – 0 mcg
Vitamin C – 14.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 32.2 mcg
Does 'Fruit salad, including citrus fruits, with marshmallows' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.4 mg
Potassium – 184 mg
Magnesium – 21 mg
Is 'Fruit salad, including citrus fruits, with marshmallows' a good source of dietary protein?
Yes, with 1.96g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Fruit salad, including citrus fruits, with marshmallows' support a low-carb diet?
With 16.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.