Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.29 | 5% |
| Carbohydrates (g) | 14.54 | 5% |
| Fat (g) | 10.04 | 15% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 9.65 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.074 | 6% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 0.367 | 2% |
| Vitamin B6 (mg) | 0.166 | 13% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 17.3 | 19% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.191 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.248 | 16% |
| Monounsaturated Fat (g) | 1.852 | - |
| Polyunsaturated Fat (g) | 4.342 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 10.04 | 15% |
Key Nutrition Facts about Fruit salad, including citrus fruit, with whipped cream
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit salad, including citrus fruit, with whipped cream'?
100 grams of 'Fruit salad, including citrus fruit, with whipped cream' contains approximately:
Protein – 2.29g (5% DV),
Carbohydrates – 14.54g (5% DV),
Fat – 10.04g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit salad, including citrus fruit, with whipped cream'?
100g of 'Fruit salad, including citrus fruit, with whipped cream' provides approximately 157.68 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit salad, including citrus fruit, with whipped cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit salad, including citrus fruit, with whipped cream' is mainly a source of carbohydrates. It contains 2.29g protein, 14.54g carbs, and 10.04g fat.
What is the sodium and cholesterol content in 'Fruit salad, including citrus fruit, with whipped cream'?
100g of 'Fruit salad, including citrus fruit, with whipped cream' contains:
Sodium – 4mg
Cholesterol – 13mg
How much fiber and sugar does 'Fruit salad, including citrus fruit, with whipped cream' contain?
In 100g of 'Fruit salad, including citrus fruit, with whipped cream':
Dietary Fiber – 2.3g
Total Sugars – 9.65g
Added Sugars – 0g
What are the key vitamins in 'Fruit salad, including citrus fruit, with whipped cream'?
100g of 'Fruit salad, including citrus fruit, with whipped cream' includes:
Vitamin A – 0 mcg
Vitamin C – 17.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.1 mcg
Does 'Fruit salad, including citrus fruit, with whipped cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.42 mg
Potassium – 220 mg
Magnesium – 25 mg
Is 'Fruit salad, including citrus fruit, with whipped cream' a good source of dietary protein?
Yes, with 2.29g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Fruit salad, including citrus fruit, with whipped cream' support a low-carb diet?
With 14.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.