Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.9 | 4% |
| Carbohydrates (g) | 13.39 | 4% |
| Fat (g) | 20.3 | 31% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 8.7 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 0.377 | 2% |
| Vitamin B6 (mg) | 0.162 | 12% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 13.7 | 15% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 35 | 29% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 127 | 6% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.193 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.857 | 14% |
| Monounsaturated Fat (g) | 4.081 | - |
| Polyunsaturated Fat (g) | 12.743 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 20.3 | 31% |
Key Nutrition Facts about Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise'?
100 grams of 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' contains approximately:
Protein – 1.9g (4% DV),
Carbohydrates – 13.39g (5% DV),
Fat – 20.3g (26% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise'?
100g of 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' provides approximately 243.86 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' is mainly a source of fat. It contains 1.9g protein, 13.39g carbs, and 20.3g fat.
What is the sodium and cholesterol content in 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise'?
100g of 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' contains:
Sodium – 127mg
Cholesterol – 8mg
How much fiber and sugar does 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' contain?
In 100g of 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise':
Dietary Fiber – 1.9g
Total Sugars – 8.7g
Added Sugars – 0g
What are the key vitamins in 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise'?
100g of 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 13.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 35.0 mcg
Does 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.46 mg
Potassium – 179 mg
Magnesium – 23 mg
Is 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' a good source of dietary protein?
Yes, with 1.9g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise' support a low-carb diet?
With 13.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.