Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.34 | 1% |
| Carbohydrates (g) | 82.74 | 28% |
| Fat (g) | 0.07 | 0% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 80.68 | 161% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 56 | 1% |
| Sodium (mg) | 98 | 4% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.01 | 0% |
| Monounsaturated Fat (g) | 0.008 | - |
| Polyunsaturated Fat (g) | 0.02 | - |
| Total Fat (g) | 0.07 | 0% |
Key Nutrition Facts about Fruit peel, candied
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit peel, candied'?
100 grams of 'Fruit peel, candied' contains approximately:
Protein – 0.34g (1% DV),
Carbohydrates – 82.74g (30% DV),
Fat – 0.07g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit peel, candied'?
100g of 'Fruit peel, candied' provides approximately 332.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fruit peel, candied' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit peel, candied' is mainly a source of carbohydrates. It contains 0.34g protein, 82.74g carbs, and 0.07g fat.
What is the sodium and cholesterol content in 'Fruit peel, candied'?
100g of 'Fruit peel, candied' contains:
Sodium – 98mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit peel, candied' contain?
In 100g of 'Fruit peel, candied':
Dietary Fiber – 1.6g
Total Sugars – 80.68g
Added Sugars – 0g
What are the key vitamins in 'Fruit peel, candied'?
100g of 'Fruit peel, candied' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.3 mcg
Does 'Fruit peel, candied' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.17 mg
Potassium – 56 mg
Magnesium – 4 mg
Is 'Fruit peel, candied' a good source of dietary protein?
Yes, with 0.34g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Fruit peel, candied' support a low-carb diet?
With 82.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.