Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.55 | 1% |
| Carbohydrates (g) | 84.31 | 28% |
| Fat (g) | 2.84 | 4% |
| Sugar (g) | 53.37 | 107% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 0.1 | 1% |
| Vitamin B6 (mg) | 0.3 | 23% |
| Vitamin C (mg) | 88 | 98% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 18.2 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 258 | 11% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.171 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.661 | 3% |
| Monounsaturated Fat (g) | 1.48 | - |
| Polyunsaturated Fat (g) | 0.551 | - |
| Total Fat (g) | 2.84 | 4% |
Key Nutrition Facts about Fruit leather and fruit snacks candy
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit leather and fruit snacks candy'?
100 grams of 'Fruit leather and fruit snacks candy' contains approximately:
Protein – 0.55g (1% DV),
Carbohydrates – 84.31g (31% DV),
Fat – 2.84g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit leather and fruit snacks candy'?
100g of 'Fruit leather and fruit snacks candy' provides approximately 365 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fruit leather and fruit snacks candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit leather and fruit snacks candy' is mainly a source of carbohydrates. It contains 0.55g protein, 84.31g carbs, and 2.84g fat.
What is the sodium and cholesterol content in 'Fruit leather and fruit snacks candy'?
100g of 'Fruit leather and fruit snacks candy' contains:
Sodium – 258mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit leather and fruit snacks candy' contain?
In 100g of 'Fruit leather and fruit snacks candy':
Dietary Fiber – 0.0g
Total Sugars – 53.37g
Added Sugars – 0g
What are the key vitamins in 'Fruit leather and fruit snacks candy'?
100g of 'Fruit leather and fruit snacks candy' includes:
Vitamin A – 0 mcg
Vitamin C – 88.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 18.2 mcg
Does 'Fruit leather and fruit snacks candy' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.88 mg
Potassium – 229 mg
Magnesium – 17 mg
Is 'Fruit leather and fruit snacks candy' a good source of dietary protein?
Yes, with 0.55g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Fruit leather and fruit snacks candy' support a low-carb diet?
With 84.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.