Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.16 | 0% |
| Carbohydrates (g) | 12.46 | 4% |
| Fat (g) | 0.12 | 0% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 10.92 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.006 | 1% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.087 | 1% |
| Vitamin B6 (mg) | 0.021 | 2% |
| Vitamin C (mg) | 28.2 | 31% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.11 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 9 | 1% |
| Potassium (mg) | 96 | 2% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.023 | 0% |
| Monounsaturated Fat (g) | 0.005 | - |
| Polyunsaturated Fat (g) | 0.032 | - |
| Total Fat (g) | 0.12 | 0% |
Key Nutrition Facts about Fruit juice, NFS
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit juice, NFS'?
100 grams of 'Fruit juice, NFS' contains approximately:
Protein – 0.16g (0% DV),
Carbohydrates – 12.46g (5% DV),
Fat – 0.12g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit juice, NFS'?
100g of 'Fruit juice, NFS' provides approximately 51.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit juice, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit juice, NFS' is mainly a source of carbohydrates. It contains 0.16g protein, 12.46g carbs, and 0.12g fat.
What is the sodium and cholesterol content in 'Fruit juice, NFS'?
100g of 'Fruit juice, NFS' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit juice, NFS' contain?
In 100g of 'Fruit juice, NFS':
Dietary Fiber – 0.2g
Total Sugars – 10.92g
Added Sugars – 0g
What are the key vitamins in 'Fruit juice, NFS'?
100g of 'Fruit juice, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 28.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.2 mcg
Does 'Fruit juice, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.11 mg
Potassium – 96 mg
Magnesium – 7 mg
Is 'Fruit juice, NFS' a good source of dietary protein?
Yes, with 0.16g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Fruit juice, NFS' support a low-carb diet?
With 12.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.