Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.39 | 1% |
| Carbohydrates (g) | 15.8 | 5% |
| Fat (g) | 0.07 | 0% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 14.89 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.012 | 1% |
| Niacin (B3) (mg) | 0.334 | 2% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 10 | 1% |
| Potassium (mg) | 87 | 2% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.006 | 0% |
| Monounsaturated Fat (g) | 0.008 | - |
| Polyunsaturated Fat (g) | 0.018 | - |
| Total Fat (g) | 0.07 | 0% |
Key Nutrition Facts about Fruit cocktail, canned, in syrup
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit cocktail, canned, in syrup'?
100 grams of 'Fruit cocktail, canned, in syrup' contains approximately:
Protein – 0.39g (1% DV),
Carbohydrates – 15.8g (6% DV),
Fat – 0.07g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit cocktail, canned, in syrup'?
100g of 'Fruit cocktail, canned, in syrup' provides approximately 65.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit cocktail, canned, in syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit cocktail, canned, in syrup' is mainly a source of carbohydrates. It contains 0.39g protein, 15.8g carbs, and 0.07g fat.
What is the sodium and cholesterol content in 'Fruit cocktail, canned, in syrup'?
100g of 'Fruit cocktail, canned, in syrup' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit cocktail, canned, in syrup' contain?
In 100g of 'Fruit cocktail, canned, in syrup':
Dietary Fiber – 0.9g
Total Sugars – 14.89g
Added Sugars – 0g
What are the key vitamins in 'Fruit cocktail, canned, in syrup'?
100g of 'Fruit cocktail, canned, in syrup' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 2.4 mcg
Does 'Fruit cocktail, canned, in syrup' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.23 mg
Potassium – 87 mg
Magnesium – 6 mg
Is 'Fruit cocktail, canned, in syrup' a good source of dietary protein?
Yes, with 0.39g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Fruit cocktail, canned, in syrup' support a low-carb diet?
With 15.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.