Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.82 | 2% |
| Carbohydrates (g) | 76.61 | 26% |
| Fat (g) | 2.24 | 3% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 68.65 | 137% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 0.334 | 2% |
| Vitamin B6 (mg) | 0.201 | 15% |
| Vitamin C (mg) | 179.9 | 200% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 23 | 2% |
| Potassium (mg) | 312 | 7% |
| Sodium (mg) | 14 | 1% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.242 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.364 | 2% |
| Monounsaturated Fat (g) | 0.092 | - |
| Polyunsaturated Fat (g) | 0.664 | - |
| Total Fat (g) | 2.24 | 3% |
Key Nutrition Facts about Fruit bar, with added vitamin C, baby food, toddler
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit bar, with added vitamin C, baby food, toddler'?
100 grams of 'Fruit bar, with added vitamin C, baby food, toddler' contains approximately:
Protein – 0.82g (2% DV),
Carbohydrates – 76.61g (28% DV),
Fat – 2.24g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit bar, with added vitamin C, baby food, toddler'?
100g of 'Fruit bar, with added vitamin C, baby food, toddler' provides approximately 329.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fruit bar, with added vitamin C, baby food, toddler' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit bar, with added vitamin C, baby food, toddler' is mainly a source of carbohydrates. It contains 0.82g protein, 76.61g carbs, and 2.24g fat.
What is the sodium and cholesterol content in 'Fruit bar, with added vitamin C, baby food, toddler'?
100g of 'Fruit bar, with added vitamin C, baby food, toddler' contains:
Sodium – 14mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit bar, with added vitamin C, baby food, toddler' contain?
In 100g of 'Fruit bar, with added vitamin C, baby food, toddler':
Dietary Fiber – 2.0g
Total Sugars – 68.65g
Added Sugars – 0g
What are the key vitamins in 'Fruit bar, with added vitamin C, baby food, toddler'?
100g of 'Fruit bar, with added vitamin C, baby food, toddler' includes:
Vitamin A – 0 mcg
Vitamin C – 179.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 2.5 mcg
Does 'Fruit bar, with added vitamin C, baby food, toddler' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.05 mg
Potassium – 312 mg
Magnesium – 9 mg
Is 'Fruit bar, with added vitamin C, baby food, toddler' a good source of dietary protein?
Yes, with 0.82g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Fruit bar, with added vitamin C, baby food, toddler' support a low-carb diet?
With 76.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.