Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 24.2 | 8% |
| Fat (g) | 5.6 | 9% |
| Sugar (g) | 24 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.224 | 17% |
| Niacin (B3) (mg) | 0.287 | 2% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 143 | 11% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 87 | 4% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.42 | 17% |
| Monounsaturated Fat (g) | 1.59 | - |
| Polyunsaturated Fat (g) | 0.21 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 5.6 | 9% |
Key Nutrition Facts about Frozen yogurt, soft serve, vanilla
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen yogurt, soft serve, vanilla'?
100 grams of 'Frozen yogurt, soft serve, vanilla' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 24.2g (9% DV),
Fat – 5.6g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen yogurt, soft serve, vanilla'?
100g of 'Frozen yogurt, soft serve, vanilla' provides approximately 163.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen yogurt, soft serve, vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen yogurt, soft serve, vanilla' is mainly a source of carbohydrates. It contains 4.0g protein, 24.2g carbs, and 5.6g fat.
What is the sodium and cholesterol content in 'Frozen yogurt, soft serve, vanilla'?
100g of 'Frozen yogurt, soft serve, vanilla' contains:
Sodium – 87mg
Cholesterol – 2mg
How much fiber and sugar does 'Frozen yogurt, soft serve, vanilla' contain?
In 100g of 'Frozen yogurt, soft serve, vanilla':
Dietary Fiber – 0.0g
Total Sugars – 24.0g
Added Sugars – 0g
What are the key vitamins in 'Frozen yogurt, soft serve, vanilla'?
100g of 'Frozen yogurt, soft serve, vanilla' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 0.3 mcg
Does 'Frozen yogurt, soft serve, vanilla' provide any essential minerals?
It offers notable amounts of:
Calcium – 143 mg
Iron – 0.3 mg
Potassium – 211 mg
Magnesium – 14 mg
Is 'Frozen yogurt, soft serve, vanilla' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Frozen yogurt, soft serve, vanilla' support a low-carb diet?
With 24.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.