Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.9 | 8% |
| Carbohydrates (g) | 34.38 | 11% |
| Fat (g) | 6.25 | 10% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 24.3 | 49% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.202 | 16% |
| Niacin (B3) (mg) | 0.767 | 5% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 192 | 8% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.805 | 14% |
| Monounsaturated Fat (g) | 1.956 | - |
| Polyunsaturated Fat (g) | 1.113 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 6.25 | 10% |
Key Nutrition Facts about Frozen yogurt sandwich
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen yogurt sandwich'?
100 grams of 'Frozen yogurt sandwich' contains approximately:
Protein – 3.9g (8% DV),
Carbohydrates – 34.38g (13% DV),
Fat – 6.25g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen yogurt sandwich'?
100g of 'Frozen yogurt sandwich' provides approximately 209.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frozen yogurt sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen yogurt sandwich' is mainly a source of carbohydrates. It contains 3.9g protein, 34.38g carbs, and 6.25g fat.
What is the sodium and cholesterol content in 'Frozen yogurt sandwich'?
100g of 'Frozen yogurt sandwich' contains:
Sodium – 192mg
Cholesterol – 10mg
How much fiber and sugar does 'Frozen yogurt sandwich' contain?
In 100g of 'Frozen yogurt sandwich':
Dietary Fiber – 0.8g
Total Sugars – 24.3g
Added Sugars – 0g
What are the key vitamins in 'Frozen yogurt sandwich'?
100g of 'Frozen yogurt sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 0.8 mcg
Does 'Frozen yogurt sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 1.35 mg
Potassium – 170 mg
Magnesium – 21 mg
Is 'Frozen yogurt sandwich' a good source of dietary protein?
Yes, with 3.9g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Frozen yogurt sandwich' support a low-carb diet?
With 34.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.