Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3 | 6% |
| Carbohydrates (g) | 21.6 | 7% |
| Fat (g) | 3.6 | 6% |
| Sugar (g) | 19.92 | 40% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.18 | 14% |
| Niacin (B3) (mg) | 0.07 | 0% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 63 | 3% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.009 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.326 | 12% |
| Monounsaturated Fat (g) | 0.986 | - |
| Polyunsaturated Fat (g) | 0.1 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 3.6 | 6% |
Key Nutrition Facts about Frozen yogurt, NFS
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen yogurt, NFS'?
100 grams of 'Frozen yogurt, NFS' contains approximately:
Protein – 3.0g (6% DV),
Carbohydrates – 21.6g (8% DV),
Fat – 3.6g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen yogurt, NFS'?
100g of 'Frozen yogurt, NFS' provides approximately 130.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen yogurt, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen yogurt, NFS' is mainly a source of carbohydrates. It contains 3.0g protein, 21.6g carbs, and 3.6g fat.
What is the sodium and cholesterol content in 'Frozen yogurt, NFS'?
100g of 'Frozen yogurt, NFS' contains:
Sodium – 63mg
Cholesterol – 13mg
How much fiber and sugar does 'Frozen yogurt, NFS' contain?
In 100g of 'Frozen yogurt, NFS':
Dietary Fiber – 0.0g
Total Sugars – 19.92g
Added Sugars – 0g
What are the key vitamins in 'Frozen yogurt, NFS'?
100g of 'Frozen yogurt, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.3 mcg
Does 'Frozen yogurt, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 0.46 mg
Potassium – 156 mg
Magnesium – 10 mg
Is 'Frozen yogurt, NFS' a good source of dietary protein?
Yes, with 3.0g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Frozen yogurt, NFS' support a low-carb diet?
With 21.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.