Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.2 | 6% |
| Carbohydrates (g) | 23.9 | 8% |
| Fat (g) | 3.73 | 6% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 19.36 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 0.244 | 2% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 154 | 3% |
| Sodium (mg) | 71 | 3% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.282 | 11% |
| Monounsaturated Fat (g) | 1.02 | - |
| Polyunsaturated Fat (g) | 0.227 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 3.73 | 6% |
Key Nutrition Facts about Frozen yogurt cone, vanilla
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen yogurt cone, vanilla'?
100 grams of 'Frozen yogurt cone, vanilla' contains approximately:
Protein – 3.2g (6% DV),
Carbohydrates – 23.9g (9% DV),
Fat – 3.73g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen yogurt cone, vanilla'?
100g of 'Frozen yogurt cone, vanilla' provides approximately 141.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen yogurt cone, vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen yogurt cone, vanilla' is mainly a source of carbohydrates. It contains 3.2g protein, 23.9g carbs, and 3.73g fat.
What is the sodium and cholesterol content in 'Frozen yogurt cone, vanilla'?
100g of 'Frozen yogurt cone, vanilla' contains:
Sodium – 71mg
Cholesterol – 12mg
How much fiber and sugar does 'Frozen yogurt cone, vanilla' contain?
In 100g of 'Frozen yogurt cone, vanilla':
Dietary Fiber – 0.1g
Total Sugars – 19.36g
Added Sugars – 0g
What are the key vitamins in 'Frozen yogurt cone, vanilla'?
100g of 'Frozen yogurt cone, vanilla' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 0.4 mcg
Does 'Frozen yogurt cone, vanilla' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 0.59 mg
Potassium – 154 mg
Magnesium – 11 mg
Is 'Frozen yogurt cone, vanilla' a good source of dietary protein?
Yes, with 3.2g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Frozen yogurt cone, vanilla' support a low-carb diet?
With 23.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.