Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.62 | 41% |
| Fat (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.15 | 13% |
| Riboflavin (B2) (mg) | 0.267 | 21% |
| Niacin (B3) (mg) | 1.207 | 8% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.79 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 287 | 6% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.299 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.096 | 0% |
| Monounsaturated Fat (g) | 0.067 | - |
| Polyunsaturated Fat (g) | 0.128 | - |
| Cholesterol (mg) | 63 | 21% |
| Total Fat (g) | 0.38 | 1% |
Key Nutrition Facts about Frog legs, steamed
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frog legs, steamed'?
100 grams of 'Frog legs, steamed' contains approximately:
Protein – 20.62g (41% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 0.38g (0% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frog legs, steamed'?
100g of 'Frog legs, steamed' provides approximately 85.9 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frog legs, steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frog legs, steamed' is mainly a source of protein. It contains 20.62g protein, 0.0g carbs, and 0.38g fat.
What is the sodium and cholesterol content in 'Frog legs, steamed'?
100g of 'Frog legs, steamed' contains:
Sodium – 388mg
Cholesterol – 63mg
How much fiber and sugar does 'Frog legs, steamed' contain?
In 100g of 'Frog legs, steamed':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Frog legs, steamed'?
100g of 'Frog legs, steamed' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 0.1 mcg
Does 'Frog legs, steamed' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.79 mg
Potassium – 287 mg
Magnesium – 23 mg
Is 'Frog legs, steamed' a good source of dietary protein?
Yes, with 20.62g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Frog legs, steamed' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.