Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.79 | 10% |
| Carbohydrates (g) | 16.16 | 5% |
| Fat (g) | 11.78 | 18% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.076 | 6% |
| Niacin (B3) (mg) | 1.377 | 9% |
| Vitamin B6 (mg) | 0.26 | 20% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 11.7 | 13% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 11.9 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 368 | 8% |
| Sodium (mg) | 110 | 5% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.375 | 12% |
| Monounsaturated Fat (g) | 5.37 | - |
| Polyunsaturated Fat (g) | 3.345 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 11.78 | 18% |
Key Nutrition Facts about Fried stuffed potatoes, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried stuffed potatoes, Puerto Rican style'?
100 grams of 'Fried stuffed potatoes, Puerto Rican style' contains approximately:
Protein – 4.79g (10% DV),
Carbohydrates – 16.16g (6% DV),
Fat – 11.78g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried stuffed potatoes, Puerto Rican style'?
100g of 'Fried stuffed potatoes, Puerto Rican style' provides approximately 189.82 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fried stuffed potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried stuffed potatoes, Puerto Rican style' is mainly a source of carbohydrates. It contains 4.79g protein, 16.16g carbs, and 11.78g fat.
What is the sodium and cholesterol content in 'Fried stuffed potatoes, Puerto Rican style'?
100g of 'Fried stuffed potatoes, Puerto Rican style' contains:
Sodium – 110mg
Cholesterol – 29mg
How much fiber and sugar does 'Fried stuffed potatoes, Puerto Rican style' contain?
In 100g of 'Fried stuffed potatoes, Puerto Rican style':
Dietary Fiber – 1.9g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Fried stuffed potatoes, Puerto Rican style'?
100g of 'Fried stuffed potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 11.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 11.9 mcg
Does 'Fried stuffed potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.1 mg
Potassium – 368 mg
Magnesium – 22 mg
Is 'Fried stuffed potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 4.79g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Fried stuffed potatoes, Puerto Rican style' support a low-carb diet?
With 16.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.