Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.78 | 26% |
| Carbohydrates (g) | 8.53 | 3% |
| Fat (g) | 3.33 | 5% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.254 | 21% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 2.087 | 13% |
| Vitamin B6 (mg) | 0.235 | 18% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 11.4 | 13% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 832 | 36% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.099 | 5% |
| Monounsaturated Fat (g) | 1.366 | - |
| Polyunsaturated Fat (g) | 0.515 | - |
| Cholesterol (mg) | 82 | 27% |
| Total Fat (g) | 3.33 | 5% |
Key Nutrition Facts about Fried rice, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried rice, Puerto Rican style'?
100 grams of 'Fried rice, Puerto Rican style' contains approximately:
Protein – 12.78g (26% DV),
Carbohydrates – 8.53g (3% DV),
Fat – 3.33g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fried rice, Puerto Rican style'?
100g of 'Fried rice, Puerto Rican style' provides approximately 115.21 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fried rice, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried rice, Puerto Rican style' is mainly a source of protein. It contains 12.78g protein, 8.53g carbs, and 3.33g fat.
What is the sodium and cholesterol content in 'Fried rice, Puerto Rican style'?
100g of 'Fried rice, Puerto Rican style' contains:
Sodium – 832mg
Cholesterol – 82mg
How much fiber and sugar does 'Fried rice, Puerto Rican style' contain?
In 100g of 'Fried rice, Puerto Rican style':
Dietary Fiber – 0.6g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Fried rice, Puerto Rican style'?
100g of 'Fried rice, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 11.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 1.3 mcg
Does 'Fried rice, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.85 mg
Potassium – 224 mg
Magnesium – 21 mg
Is 'Fried rice, Puerto Rican style' a good source of dietary protein?
Yes, with 12.78g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Fried rice, Puerto Rican style' support a low-carb diet?
With 8.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.