Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.76 | 8% |
| Carbohydrates (g) | 22.14 | 7% |
| Fat (g) | 12.72 | 20% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.42 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.241 | 20% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 1.802 | 11% |
| Vitamin B6 (mg) | 0.033 | 3% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 32.5 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 316 | 14% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.824 | 9% |
| Monounsaturated Fat (g) | 5.174 | - |
| Polyunsaturated Fat (g) | 5.171 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12.72 | 20% |
Key Nutrition Facts about Fried okra
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried okra'?
100 grams of 'Fried okra' contains approximately:
Protein – 3.76g (8% DV),
Carbohydrates – 22.14g (8% DV),
Fat – 12.72g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried okra'?
100g of 'Fried okra' provides approximately 218.08 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried okra' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried okra' is mainly a source of carbohydrates. It contains 3.76g protein, 22.14g carbs, and 12.72g fat.
What is the sodium and cholesterol content in 'Fried okra'?
100g of 'Fried okra' contains:
Sodium – 316mg
Cholesterol – 10mg
How much fiber and sugar does 'Fried okra' contain?
In 100g of 'Fried okra':
Dietary Fiber – 1.6g
Total Sugars – 1.42g
Added Sugars – 0g
What are the key vitamins in 'Fried okra'?
100g of 'Fried okra' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 32.5 mcg
Does 'Fried okra' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 1.5 mg
Potassium – 105 mg
Magnesium – 22 mg
Is 'Fried okra' a good source of dietary protein?
Yes, with 3.76g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Fried okra' support a low-carb diet?
With 22.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.