Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.6 | 9% |
| Carbohydrates (g) | 21.26 | 7% |
| Fat (g) | 12.79 | 20% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.27 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.247 | 21% |
| Riboflavin (B2) (mg) | 0.317 | 24% |
| Niacin (B3) (mg) | 3.188 | 20% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.45 | 10% |
| Vitamin K (mcg) | 14.4 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.54 | 9% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 317 | 14% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.197 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.824 | 9% |
| Monounsaturated Fat (g) | 5.159 | - |
| Polyunsaturated Fat (g) | 5.222 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12.79 | 20% |
Key Nutrition Facts about Fried mushrooms
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried mushrooms'?
100 grams of 'Fried mushrooms' contains approximately:
Protein – 4.6g (9% DV),
Carbohydrates – 21.26g (8% DV),
Fat – 12.79g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried mushrooms'?
100g of 'Fried mushrooms' provides approximately 218.55 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried mushrooms' is mainly a source of carbohydrates. It contains 4.6g protein, 21.26g carbs, and 12.79g fat.
What is the sodium and cholesterol content in 'Fried mushrooms'?
100g of 'Fried mushrooms' contains:
Sodium – 317mg
Cholesterol – 10mg
How much fiber and sugar does 'Fried mushrooms' contain?
In 100g of 'Fried mushrooms':
Dietary Fiber – 1.3g
Total Sugars – 1.27g
Added Sugars – 0g
What are the key vitamins in 'Fried mushrooms'?
100g of 'Fried mushrooms' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.45 mg
Vitamin K – 14.4 mcg
Does 'Fried mushrooms' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.54 mg
Potassium – 186 mg
Magnesium – 11 mg
Is 'Fried mushrooms' a good source of dietary protein?
Yes, with 4.6g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Fried mushrooms' support a low-carb diet?
With 21.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.