Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.86 | 8% |
| Carbohydrates (g) | 22.47 | 7% |
| Fat (g) | 12.72 | 20% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.62 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.242 | 20% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 1.843 | 12% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 1.6 | 11% |
| Vitamin K (mcg) | 31.4 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 118 | 3% |
| Sodium (mg) | 317 | 14% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.82 | 9% |
| Monounsaturated Fat (g) | 5.163 | - |
| Polyunsaturated Fat (g) | 5.191 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12.72 | 20% |
Key Nutrition Facts about Fried green beans
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried green beans'?
100 grams of 'Fried green beans' contains approximately:
Protein – 3.86g (8% DV),
Carbohydrates – 22.47g (8% DV),
Fat – 12.72g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried green beans'?
100g of 'Fried green beans' provides approximately 219.8 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried green beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried green beans' is mainly a source of carbohydrates. It contains 3.86g protein, 22.47g carbs, and 12.72g fat.
What is the sodium and cholesterol content in 'Fried green beans'?
100g of 'Fried green beans' contains:
Sodium – 317mg
Cholesterol – 10mg
How much fiber and sugar does 'Fried green beans' contain?
In 100g of 'Fried green beans':
Dietary Fiber – 1.8g
Total Sugars – 1.62g
Added Sugars – 0g
What are the key vitamins in 'Fried green beans'?
100g of 'Fried green beans' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.6 mg
Vitamin K – 31.4 mcg
Does 'Fried green beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.7 mg
Potassium – 118 mg
Magnesium – 17 mg
Is 'Fried green beans' a good source of dietary protein?
Yes, with 3.86g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Fried green beans' support a low-carb diet?
With 22.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.