Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.54 | 7% |
| Carbohydrates (g) | 22.11 | 7% |
| Fat (g) | 12.7 | 20% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 1.77 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.227 | 19% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 1.819 | 11% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.57 | 10% |
| Vitamin K (mcg) | 15.9 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.39 | 8% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 316 | 14% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.814 | 9% |
| Monounsaturated Fat (g) | 5.165 | - |
| Polyunsaturated Fat (g) | 5.178 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12.7 | 20% |
Key Nutrition Facts about Fried eggplant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried eggplant'?
100 grams of 'Fried eggplant' contains approximately:
Protein – 3.54g (7% DV),
Carbohydrates – 22.11g (8% DV),
Fat – 12.7g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried eggplant'?
100g of 'Fried eggplant' provides approximately 216.9 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried eggplant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried eggplant' is mainly a source of carbohydrates. It contains 3.54g protein, 22.11g carbs, and 12.7g fat.
What is the sodium and cholesterol content in 'Fried eggplant'?
100g of 'Fried eggplant' contains:
Sodium – 316mg
Cholesterol – 10mg
How much fiber and sugar does 'Fried eggplant' contain?
In 100g of 'Fried eggplant':
Dietary Fiber – 2.0g
Total Sugars – 1.77g
Added Sugars – 0g
What are the key vitamins in 'Fried eggplant'?
100g of 'Fried eggplant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.57 mg
Vitamin K – 15.9 mcg
Does 'Fried eggplant' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.39 mg
Potassium – 128 mg
Magnesium – 13 mg
Is 'Fried eggplant' a good source of dietary protein?
Yes, with 3.54g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Fried eggplant' support a low-carb diet?
With 22.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.