Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.03 | 10% |
| Carbohydrates (g) | 41.73 | 14% |
| Fat (g) | 8.27 | 13% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 31.28 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.134 | 11% |
| Riboflavin (B2) (mg) | 0.186 | 14% |
| Niacin (B3) (mg) | 1 | 6% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin E (mg) | 0.89 | 6% |
| Vitamin K (mcg) | 7.1 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 94 | 2% |
| Sodium (mg) | 276 | 12% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.637 | 8% |
| Monounsaturated Fat (g) | 3.139 | - |
| Polyunsaturated Fat (g) | 2.868 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 8.27 | 13% |
Key Nutrition Facts about Fried bread, Puerto Rican style
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried bread, Puerto Rican style'?
100 grams of 'Fried bread, Puerto Rican style' contains approximately:
Protein – 5.03g (10% DV),
Carbohydrates – 41.73g (15% DV),
Fat – 8.27g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried bread, Puerto Rican style'?
100g of 'Fried bread, Puerto Rican style' provides approximately 261.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried bread, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried bread, Puerto Rican style' is mainly a source of carbohydrates. It contains 5.03g protein, 41.73g carbs, and 8.27g fat.
What is the sodium and cholesterol content in 'Fried bread, Puerto Rican style'?
100g of 'Fried bread, Puerto Rican style' contains:
Sodium – 276mg
Cholesterol – 56mg
How much fiber and sugar does 'Fried bread, Puerto Rican style' contain?
In 100g of 'Fried bread, Puerto Rican style':
Dietary Fiber – 0.5g
Total Sugars – 31.28g
Added Sugars – 0g
What are the key vitamins in 'Fried bread, Puerto Rican style'?
100g of 'Fried bread, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.89 mg
Vitamin K – 7.1 mcg
Does 'Fried bread, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 1.19 mg
Potassium – 94 mg
Magnesium – 13 mg
Is 'Fried bread, Puerto Rican style' a good source of dietary protein?
Yes, with 5.03g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Fried bread, Puerto Rican style' support a low-carb diet?
With 41.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.