Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.2 | 16% |
| Carbohydrates (g) | 28.07 | 9% |
| Fat (g) | 3.89 | 6% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 8.98 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.169 | 14% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 2.351 | 15% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 116 | 9% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 251 | 11% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.121 | 6% |
| Monounsaturated Fat (g) | 0.991 | - |
| Polyunsaturated Fat (g) | 1.059 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 3.89 | 6% |
Key Nutrition Facts about French toast, whole grain, from frozen
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, whole grain, from frozen'?
100 grams of 'French toast, whole grain, from frozen' contains approximately:
Protein – 8.2g (16% DV),
Carbohydrates – 28.07g (10% DV),
Fat – 3.89g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French toast, whole grain, from frozen'?
100g of 'French toast, whole grain, from frozen' provides approximately 180.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'French toast, whole grain, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, whole grain, from frozen' is mainly a source of carbohydrates. It contains 8.2g protein, 28.07g carbs, and 3.89g fat.
What is the sodium and cholesterol content in 'French toast, whole grain, from frozen'?
100g of 'French toast, whole grain, from frozen' contains:
Sodium – 251mg
Cholesterol – 61mg
How much fiber and sugar does 'French toast, whole grain, from frozen' contain?
In 100g of 'French toast, whole grain, from frozen':
Dietary Fiber – 2.6g
Total Sugars – 8.98g
Added Sugars – 0g
What are the key vitamins in 'French toast, whole grain, from frozen'?
100g of 'French toast, whole grain, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 2.7 mcg
Does 'French toast, whole grain, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 116 mg
Iron – 1.77 mg
Potassium – 150 mg
Magnesium – 32 mg
Is 'French toast, whole grain, from frozen' a good source of dietary protein?
Yes, with 8.2g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'French toast, whole grain, from frozen' support a low-carb diet?
With 28.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.