Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.41 | 23% |
| Carbohydrates (g) | 30.35 | 10% |
| Fat (g) | 11.35 | 17% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 10.07 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 96 | 11% |
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.309 | 24% |
| Niacin (B3) (mg) | 2.488 | 16% |
| Vitamin B6 (mg) | 0.188 | 14% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.21 | 8% |
| Vitamin K (mcg) | 7.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 2.32 | 13% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 180 | 14% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 315 | 14% |
| Zinc (mg) | 1.28 | 12% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.27 | 16% |
| Monounsaturated Fat (g) | 3.784 | - |
| Polyunsaturated Fat (g) | 3.149 | - |
| Cholesterol (mg) | 160 | 53% |
| Total Fat (g) | 11.35 | 17% |
Key Nutrition Facts about French toast, whole grain
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, whole grain'?
100 grams of 'French toast, whole grain' contains approximately:
Protein – 11.41g (23% DV),
Carbohydrates – 30.35g (11% DV),
Fat – 11.35g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French toast, whole grain'?
100g of 'French toast, whole grain' provides approximately 269.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French toast, whole grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, whole grain' is mainly a source of carbohydrates. It contains 11.41g protein, 30.35g carbs, and 11.35g fat.
What is the sodium and cholesterol content in 'French toast, whole grain'?
100g of 'French toast, whole grain' contains:
Sodium – 315mg
Cholesterol – 160mg
How much fiber and sugar does 'French toast, whole grain' contain?
In 100g of 'French toast, whole grain':
Dietary Fiber – 2.7g
Total Sugars – 10.07g
Added Sugars – 0g
What are the key vitamins in 'French toast, whole grain'?
100g of 'French toast, whole grain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.21 mg
Vitamin K – 7.6 mcg
Does 'French toast, whole grain' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 2.32 mg
Potassium – 174 mg
Magnesium – 35 mg
Is 'French toast, whole grain' a good source of dietary protein?
Yes, with 11.41g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'French toast, whole grain' support a low-carb diet?
With 30.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.