Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.53 | 15% |
| Carbohydrates (g) | 40.62 | 14% |
| Fat (g) | 9.12 | 14% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 12.87 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.314 | 26% |
| Riboflavin (B2) (mg) | 0.263 | 20% |
| Niacin (B3) (mg) | 2.934 | 18% |
| Vitamin B6 (mg) | 0.089 | 7% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin E (mg) | 0.99 | 7% |
| Vitamin K (mcg) | 9.5 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 105 | 8% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 536 | 23% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.678 | 8% |
| Monounsaturated Fat (g) | 3.266 | - |
| Polyunsaturated Fat (g) | 3.571 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 9.12 | 14% |
Key Nutrition Facts about French toast sticks, NFS
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast sticks, NFS'?
100 grams of 'French toast sticks, NFS' contains approximately:
Protein – 7.53g (15% DV),
Carbohydrates – 40.62g (15% DV),
Fat – 9.12g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French toast sticks, NFS'?
100g of 'French toast sticks, NFS' provides approximately 274.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French toast sticks, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast sticks, NFS' is mainly a source of carbohydrates. It contains 7.53g protein, 40.62g carbs, and 9.12g fat.
What is the sodium and cholesterol content in 'French toast sticks, NFS'?
100g of 'French toast sticks, NFS' contains:
Sodium – 536mg
Cholesterol – 18mg
How much fiber and sugar does 'French toast sticks, NFS' contain?
In 100g of 'French toast sticks, NFS':
Dietary Fiber – 1.3g
Total Sugars – 12.87g
Added Sugars – 0g
What are the key vitamins in 'French toast sticks, NFS'?
100g of 'French toast sticks, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.99 mg
Vitamin K – 9.5 mcg
Does 'French toast sticks, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 105 mg
Iron – 2.3 mg
Potassium – 129 mg
Magnesium – 20 mg
Is 'French toast sticks, NFS' a good source of dietary protein?
Yes, with 7.53g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'French toast sticks, NFS' support a low-carb diet?
With 40.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.