Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.27 | 15% |
| Carbohydrates (g) | 29.86 | 10% |
| Fat (g) | 3.71 | 6% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 9.04 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.21 | 18% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 2.292 | 14% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 140 | 11% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 258 | 11% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.168 | 6% |
| Monounsaturated Fat (g) | 1.022 | - |
| Polyunsaturated Fat (g) | 1.203 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 3.71 | 6% |
Key Nutrition Facts about French toast, plain, from frozen
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, plain, from frozen'?
100 grams of 'French toast, plain, from frozen' contains approximately:
Protein – 7.27g (15% DV),
Carbohydrates – 29.86g (11% DV),
Fat – 3.71g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French toast, plain, from frozen'?
100g of 'French toast, plain, from frozen' provides approximately 181.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'French toast, plain, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, plain, from frozen' is mainly a source of carbohydrates. It contains 7.27g protein, 29.86g carbs, and 3.71g fat.
What is the sodium and cholesterol content in 'French toast, plain, from frozen'?
100g of 'French toast, plain, from frozen' contains:
Sodium – 258mg
Cholesterol – 61mg
How much fiber and sugar does 'French toast, plain, from frozen' contain?
In 100g of 'French toast, plain, from frozen':
Dietary Fiber – 1.1g
Total Sugars – 9.04g
Added Sugars – 0g
What are the key vitamins in 'French toast, plain, from frozen'?
100g of 'French toast, plain, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.2 mcg
Does 'French toast, plain, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 140 mg
Iron – 1.87 mg
Potassium – 116 mg
Magnesium – 18 mg
Is 'French toast, plain, from frozen' a good source of dietary protein?
Yes, with 7.27g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'French toast, plain, from frozen' support a low-carb diet?
With 29.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.