Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.89 | 20% |
| Carbohydrates (g) | 35.64 | 12% |
| Fat (g) | 14.09 | 22% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 10.1 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 122 | 14% |
| Thiamin (B1) (mg) | 0.251 | 21% |
| Riboflavin (B2) (mg) | 0.297 | 23% |
| Niacin (B3) (mg) | 2.79 | 17% |
| Vitamin B6 (mg) | 0.209 | 16% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin E (mg) | 1.48 | 10% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 155 | 12% |
| Iron (mg) | 2.52 | 14% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 0.97 | 9% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.029 | 25% |
| Monounsaturated Fat (g) | 4.513 | - |
| Polyunsaturated Fat (g) | 3.688 | - |
| Cholesterol (mg) | 132 | 44% |
| Total Fat (g) | 14.09 | 22% |
Key Nutrition Facts about French toast, plain, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, plain, from fast food / restaurant'?
100 grams of 'French toast, plain, from fast food / restaurant' contains approximately:
Protein – 9.89g (20% DV),
Carbohydrates – 35.64g (13% DV),
Fat – 14.09g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French toast, plain, from fast food / restaurant'?
100g of 'French toast, plain, from fast food / restaurant' provides approximately 308.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'French toast, plain, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, plain, from fast food / restaurant' is mainly a source of carbohydrates. It contains 9.89g protein, 35.64g carbs, and 14.09g fat.
What is the sodium and cholesterol content in 'French toast, plain, from fast food / restaurant'?
100g of 'French toast, plain, from fast food / restaurant' contains:
Sodium – 383mg
Cholesterol – 132mg
How much fiber and sugar does 'French toast, plain, from fast food / restaurant' contain?
In 100g of 'French toast, plain, from fast food / restaurant':
Dietary Fiber – 1.3g
Total Sugars – 10.1g
Added Sugars – 0g
What are the key vitamins in 'French toast, plain, from fast food / restaurant'?
100g of 'French toast, plain, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.48 mg
Vitamin K – 6.7 mcg
Does 'French toast, plain, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 155 mg
Iron – 2.52 mg
Potassium – 130 mg
Magnesium – 21 mg
Is 'French toast, plain, from fast food / restaurant' a good source of dietary protein?
Yes, with 9.89g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'French toast, plain, from fast food / restaurant' support a low-carb diet?
With 35.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.