Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.42 | 21% |
| Carbohydrates (g) | 32.24 | 11% |
| Fat (g) | 11.15 | 17% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 10.14 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 96 | 11% |
| Thiamin (B1) (mg) | 0.224 | 19% |
| Riboflavin (B2) (mg) | 0.322 | 25% |
| Niacin (B3) (mg) | 2.427 | 15% |
| Vitamin B6 (mg) | 0.154 | 12% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin E (mg) | 1.15 | 8% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 146 | 11% |
| Iron (mg) | 2.42 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 323 | 14% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.32 | 17% |
| Monounsaturated Fat (g) | 3.816 | - |
| Polyunsaturated Fat (g) | 3.301 | - |
| Cholesterol (mg) | 160 | 53% |
| Total Fat (g) | 11.15 | 17% |
Key Nutrition Facts about French toast, NFS
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, NFS'?
100 grams of 'French toast, NFS' contains approximately:
Protein – 10.42g (21% DV),
Carbohydrates – 32.24g (12% DV),
Fat – 11.15g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French toast, NFS'?
100g of 'French toast, NFS' provides approximately 270.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French toast, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, NFS' is mainly a source of carbohydrates. It contains 10.42g protein, 32.24g carbs, and 11.15g fat.
What is the sodium and cholesterol content in 'French toast, NFS'?
100g of 'French toast, NFS' contains:
Sodium – 323mg
Cholesterol – 160mg
How much fiber and sugar does 'French toast, NFS' contain?
In 100g of 'French toast, NFS':
Dietary Fiber – 1.2g
Total Sugars – 10.14g
Added Sugars – 0g
What are the key vitamins in 'French toast, NFS'?
100g of 'French toast, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 5.0 mcg
Does 'French toast, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 146 mg
Iron – 2.42 mg
Potassium – 138 mg
Magnesium – 20 mg
Is 'French toast, NFS' a good source of dietary protein?
Yes, with 10.42g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'French toast, NFS' support a low-carb diet?
With 32.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.